When we are tiny children and things go wrong it seems that everyone is bigger, more powerful and has more resources than we do. It might even be dangerous to find fault in the real culprit so we turn to ourselves for an explanation that helps us cope. In the moment, it feels better but later in life self blame becomes a problem. Tap along to begin to release this old pattern of coping.
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By participating in this audio, you are agreeing to hold yourself safe at all times by always being responsible to seek medical or professional psychological assistance for any issue or concern, past or present that is out of the scope of your personal skill set or which does not subside. By using this recording you are taking full responsibility for your own well-being.